Add Row
Add Element
Miami Healthy Living
UPDATE
March 31.2025
3 Minutes Read

How Taking Screens to Bed Affects Your Sleep Quality

Boy using smartphone in bed, effects on sleep.

Understanding the Sleep Disruption from Screen Time

As our lives become increasingly intertwined with digital technology, many of us find ourselves scrolling through social media, watching videos, or checking emails right before bed. These comfortable bedtime rituals, often thought to help us unwind, might be doing more harm than good according to recent research. A study published in Frontiers in Psychiatry has highlighted significant links between pre-sleep screen time and poor sleep outcomes, especially among young adults.

The Statistics Speak for Themselves

Researchers discovered that one hour of screen time can spike the risk of insomnia by a staggering 59% and reduce overall sleep duration by 24 minutes. This speaks volumes about how our screen habits have crept into what should be our restful hours. Dr. Gunnhild Johnsen Hjetland, the study's lead author, emphasized that it’s not the specific activities, like scrolling or watching, that matter, but rather the sheer amount of time spent on screens that impacts sleep quality.

How Screen Use Disrupts Sleep

The study identified four main ways screens disrupt our slumber: notifications interrupt our rest, screen time replaces precious moments of sleep, engaging in screens heightens our alertness and delays the time taken to sleep, and blue light from screens interferes with our natural circadian rhythms. This information is particularly vital for young adults, like the students involved in the study, who often struggle with sleep and face long-term health effects from these disturbances.

Diving Deeper: The Science Behind Sleep and Technology

It’s worth noting that while the findings strongly suggest a correlation between screen use and disrupted sleep, they stop short of declaring a direct cause-and-effect relationship. Questions remain: Do those who struggle with insomnia naturally turn to screens as a way to cope, or does excessive screen time directly lead to sleeplessness? More research is needed to unearth these intricacies, but in the meantime, practical steps can be taken.

How to Optimize Sleep: Practical Tips for Better Sleep Hygiene

If you suspect that your nighttime screen habits are encroaching upon your sleep quality, consider adopting these simple changes in your routine:

  • Establish a Screen-Free Zone: Make your bed a sanctuary for sleep by keeping devices out of the bedroom.
  • Time Your Screen Use: Aim to minimize screen time at least 30-60 minutes before bed.
  • Adjust Device Settings: If you must use your devices, disable notifications to prevent disruptions from incoming alerts.
  • Create a Wind-Down Playlist: Substitute screen time with calming activities, like reading or listening to soothing music.

Future Trends: The Growing Concern Over Sleep Health

As awareness of sleep health grows, experts predict that more individuals will prioritize sleep hygiene in their routines. With mental well-being increasingly linked to quality sleep, being conscious of our habits might shift from a trend to a necessity. As we navigate this digital age, staying informed about the implications of our lifestyle choices will empower us to make healthier decisions.

Common Misconceptions About Screens and Sleep

It’s an all-too-common belief that the specific type of content consumed affects sleep, but the current findings suggest otherwise. The confusion lies in the comfort many find in screen time. Whether it’s calming podcasts or stimulating video games, the result is often the same: disrupted rest. Shifting this mindset could be crucial for improving sleep hygiene.

Your Sleep Health Matters

Understanding the impact of screen time on your night’s rest is a step toward reclaiming your sleep health. By implementing just a few simple changes, you might find yourself waking up more refreshed and ready to seize the day. Remember, good sleep is not just a luxury; it’s essential for your overall well-being.

So, if you’re having trouble sleeping, reflect on your screen habits—your rest could depend on it!

Health

Write A Comment

*
*
Related Posts All Posts
10.17.2025

Unlocking Sustainable Growth in Healthcare: Strategies for Success

Update Navigating the Complex Healthcare Landscape The healthcare market today resembles a labyrinth, with multiple stakeholders such as hospitals, insurers, and pharmaceutical companies each facing unique challenges. These entities are interconnected, meaning that changes in one area can significantly impact others. To successfully navigate this environment, organizations must adopt a comprehensive strategy that considers regulatory complexities, the evolving technological landscape, and the rising expectations of patients. Embracing Digital Transformation for Sustainable Growth Digital transformation has emerged as a key driver for sustainable growth within healthcare. By integrating technologies such as AI, telehealth, and predictive analytics, healthcare organizations can enhance patient outcomes while optimizing operational costs. For instance, predictive analytics can forecast patient needs and help with resource allocation, ultimately leading to a more efficient care delivery system. However, it's crucial that organizations also focus on fostering a culture of continuous learning to adapt to rapid technological advancements. The Essential Role of Regulatory Compliance The regulatory landscape in healthcare is in constant flux, influenced by shifting political priorities and public health demands. Organizations that ignore compliance and risk management face significant consequences, including delays and fines. Building cross-functional teams can enable healthcare providers to anticipate policy changes and adapt quickly, thus staying ahead in a competitive landscape. Patient-Centered Care: More Than Just a Trend As the health sector shifts towards patient-centered practices, understanding patient engagement has become pivotal. Digital tools that provide patients with access to their health data and educational resources empower them in managing their own care. For example, mobile health apps enable patients to track vital signs and medication schedules, leading to improved adherence and health outcomes. Innovation Through Collaboration Collaboration among various stakeholders can significantly enhance innovation. By sharing insights and resources, hospitals and healthcare providers can develop new treatment protocols and care models. This not only leads to better patient care but also positions organizations as leaders in the healthcare market. Overcoming Challenges with Big Data The potential of Big Data in healthcare is vast, with capabilities that include improving decision-making and identifying patterns in health trends. Collecting and analyzing data from multiple sources can lead to better-targeted treatments and enhanced population health management. However, organizations must also prioritize data security and privacy while harnessing Big Data's power. Future Opportunities and Lasting Impact Looking ahead, healthcare organizations that align their missions with a patient-centered approach can foster tangible, sustainable growth. The focus on long-term adaptability, strategic collaborations, and data utilization will be crucial for long-term success in a complex, regulated environment. As new technologies emerge, those who are ready to evolve and embrace innovation will lead the healthcare market. Call to Action: What Can You Do? Embrace the shift towards digital transformation in healthcare by advocating for patient-centered care initiatives and supporting regulatory compliance efforts in your organization. Whether you're a healthcare provider, a policymaker, or a patient, your involvement is key to building a healthier future.

10.16.2025

Stellantis Recalls Dodge Dart Vehicles Over Serious Rollaway Safety Hazard

Update Stellantis Faces Major Recall for Over 298,000 Dodge Darts In a significant announcement, Stellantis, the parent company of Dodge, has issued a recall affecting more than 298,000 Dodge Dart vehicles due to a potentially serious safety hazard. The recall, which applies to Dart sedans from model years 2013 to 2016, is linked to issues with the transmission shift cable that can lead to unexpected rollaway incidents. This safety issue has placed the lives of drivers, passengers, and pedestrians at risk. The Heart of the Issue: Transmission Shift Cable Problem The danger arises when the transmission shift cable disconnects, causing the vehicle to remain in a neutral or drive position instead of securely engaging in park. As a result, drivers may believe their car is safe when in fact it is not, leading to an increased chance of rollaway accidents. These concerns are particularly alarming for those who may be near the vehicle when it is unintentionally set into motion, resulting in potentially fatal injuries. Looking Back: A History of Recalls This isn't the first time Dodge has faced criticism over this particular issue. A similar recall was issued in 2019, wherein the company replaced the cable bushing to remedy these very hazards. However, ongoing complaints from owners indicated that the fix did not fully resolve the problem, culminating in the current recall. Stellantis’s response has led to an extensive investigation that confirms that the defective situation persists. Your Role as a Vehicle Owner: Awareness and Action Required While Stellantis has not reported any injuries or crashes directly linked to this defect, it remains critically important for vehicle owners to respond to this notification. The company will begin alerting dealers on October 16, 2025, and vehicle owners can expect to receive letters between November 6 and 13, detailing the extent of the issue and instructions on the next steps. Stellantis will handle repairs at no cost once a permanent solution is implemented. In the meantime, affected owners are advised to exercise caution and to set their parking brakes when exiting vehicles to mitigate risks. Future Implications: What This Means for Consumers Major recalls such as this highlight a growing trend in the auto industry regarding the importance of ensuring vehicular safety. Consumers deserve the peace of mind that comes from knowing their vehicles are not only functional but also emphasize their safety on the road. It further emphasizes the necessity for consumers to remain vigilant and proactive in reporting issues to manufacturers. Conclusion: Stay Informed and Engaged With Stellantis's significant investment in its manufacturing network to create approximately 5,000 jobs—a bright spot amid the recall crisis—it's evident the company is committing to improving industry standards and consumer trust. Stay informed, check your VIN for recall status, and advocate for safe automotive practices in your community. In doing so, enhance your driving experience and safeguard your well-being on the road.

10.15.2025

Revolutionizing Senior Mobility: How Verpal Enhances Independence and Connection

Update The Silent Struggles of Seniors: Understanding Loneliness and Pain In today's world, as we rapidly approach an aging population, the challenges faced by seniors have become increasingly evident. Eighteen percent of seniors live alone, leading to feelings of loneliness that can be detrimental to both mental and physical health. Studies reveal that almost half of adults aged 60 and older often feel isolated, which exacerbates other issues, particularly those related to mobility. For many, even the simplest activities, like going outside, become Herculean tasks as mobility declines. This reality isn’t just an inconvenience; it transforms social interactions into infrequent and daunting engagements. When outdoor activities wane, seniors often find themselves cut off from their friends and community, amplifying feelings of loneliness. Compounding this issue, users of manual wheelchairs often suffer from shoulder pain due to the continuous strain of self-propulsion. According to recent studies, 59% of manual wheelchair users experience what’s termed as "secondary injuries." These physical challenges don’t just affect mobility but also wear down confidence, deterring seniors from their once-beloved activities. Verpal: A New Paradigm for Mobility Enter Verpal, a company dedicated to revolutionizing the way wheelchairs are designed and perceived. Inspired by founder Ken’s personal experiences with his mother’s mobility issues, Verpal emerges as a beacon of hope for those who feel trapped by traditional wheelchairs. Often regarded merely as tools, Verpal positions their products as companions that offer both comfort and support, blending function with a heartfelt commitment to improving quality of life. Verpal's wheelchairs stand apart from conventional designs, which are typically heavy and cumbersome. Instead, they prioritize a human-centered approach—focusing on keeping users comfortable while allowing them to maintain dignity and independence. These innovations come from a profound understanding that for many, a wheelchair is more than a mobility aid; it’s a crucial component of their lives. Crafted for Comfort: From Concept to Reality Verpal’s wheelchairs are engineered to be lightweight without compromising on strength. The use of advanced materials like carbon fiber allows for exceptionally light frames, some weighing as little as 25.8 lbs. Beyond just ease of transport, these wheelchairs are designed to fold with precision in just seconds, making them ideal for travel or storage. Weight capacity doesn’t come at the cost of durability; Verpal’s wheelchairs can carry up to 330 lbs safely. They also address user comfort through ergonomic placement of seating, making long-term use far more manageable. For someone who spends a good portion of their day in a wheelchair, these thoughtful details make all the difference. Real Life Transformations: The Story of Mary and Oliver Mary, a pseudonym for a typical Verpal user, showcases the significance of these innovations. At 58 years old, she switched from a traditional scooter to a Verpal power wheelchair—and the change was life-altering. No longer facing the daunting task of disassembly every time she wanted to go out, Mary’s new wheelchair, affectionately named “Oliver,” has allowed her to rediscover the joy of independence. Mary joyfully claims, “I’m just an ordinary 58-year-old woman, but with Oliver, I’m finally living the life I want.” This heartfelt acknowledgment speaks to how a well-designed wheelchair can recreate a person's connection to the world, dismantling the barriers that once confined them. Mobility as Freedom: The Larger Impact of Verpal’s Work Verpal is not just about moving from point A to point B; it’s about restoring dignity, allowing for meaningful interactions—whether it’s a stroll through a nearby park or catching up with family. The emotional connection and practical skills built through these outings fundamentally shift the narrative surrounding senior mobility. Verpal’s mission extends beyond creating products; it’s about building relationships and trust. They strive to alleviate the physical and emotional burdens tied to mobility. As more individuals, caregivers, and families seek to embrace leisurely outings again, Verpal remains a trusted name in accessibility solutions. Conclusion: Take Charge of Your Mobility Journey Are you or a loved one ready to reclaim joy in everyday activities? With Verpal’s innovative wheelchairs, embracing independence is just a step away. The next outing should feel like an exciting adventure, not a challenge. For a limited time, use the discount code ORDER50USDOFF on Verpal's official site to make that journey even more accessible. Connecting with the outside world should be easy, and with Verpal, it's possible. Don’t let mobility issues hold you back from the experiences you cherish. Start your new chapter today.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*